Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

Wicked is poised to become one of the biggest films of the year, and people are understandably freaking out about it. But perhaps no one is more excited than Ariana Grande, who has dreamt of playing ...

Do you ever feel like you're reacting to your day instead of designing it? The chaotic nature of modern life can leave us feeling drained and unproductive, no matter how hard we try. A well-designed ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...