The Rochester Meditation Center is a community rooted in Metta. Metta is the Buddhist term for loving-kindness and refers to a state of awareness rooted in selflessness and connectedness. The center's ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

What: Loving kindness meditation workshop with Karen Anderson. When: 11 a.m. to noon Saturday, Jan. 14. Where: Avon Public Library, 200 Benchmark Road, Avon. Cost ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...