Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

PHOENIX — To the eye of a traditionalist baseball scout, something would have looked amiss at the 2024 MLB Draft Combine. The 60-yard dash, long a staple of the baseball showcase experience akin to ...

Q: I am concerned with my foot-speed. I will have to work hard to break 17 in the 5k this year, and I want every possible edge. I think that it's a good idea at the end of every run (normally about 5 ...

Everyone wants to be a faster runner, but not everyone knows that there are a few easy drills to help beat the clock. The key to becoming a faster runner is increasing your foot speed. Do not attempt ...

Lonzo Ball pulled his hamstring during UCLA’s season-ending loss to Kentucky in the Sweet 16, his father LaVar Ball revealed Thursday, adding it prevented him from taking over for teammates that ...

While locations like showers or locker rooms are the most common way of contracting athlete’s foot, there are other factors that could cause you to contract athlete’s foot. These other factors include ...