Spinach is a great source of folate, a crucial nutrient that’s especially important for those who are pregnant or breastfeeding. However, if you don’t want to dig into a green salad every day, these ...

A healthy pregnancy requires healthy eating—and that should start before conception. Most medical experts suggest that women looking to become pregnant or newly pregnant take 400 micrograms of folic ...

It helps with these things, in part, because folate is essential in the formation of DNA and RNA – a nucleic acid present in all living cells. In these roles, "folate is especially important in times ...

Medically reviewed by Kayla Girgen, RD Kale provides about 63 micrograms of folate in every 100 grams. That's around 16% of the Daily Value for folate.Other foods, including lentils, beef liver, and ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...

NEW YORK (Reuters Health) - Eating plenty of folate may sharply reduce the risk of colorectal cancer, at least for women, South Korean researchers report. In a study of 596 colorectal cancer patients ...