If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Finding fun core exercises and trying out new routines that are accessible to everyone is something that I love to do. Not too long ago I wrote about an exercise that single handedly transformed my ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes a mix of these moves can maximize a limited schedule and leave your ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, crunches—which target the top part of the abs—can help. But if you want to see ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...