HighSchoolOT on MSN

The 2025 HighSchoolOT All-State Gymnastics Team

The inaugural HighSchoolOT gymnastics all-state team features five gymnasts on both the first and second team, and then 10 on ...

If You Can Do This Many Burpees After 45, Your Fitness Level Is Elite for Any Age

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.