It took Justin Valentine a week to recover from his first workout a few weeks ago on the stairs at Swallow Cliff. “My calves were hurting, my quads were hurting,” said Valentine, who was back for more ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stair climbing gets the heart pumping quickly, as anyone ...

Just how winded you are will vary; you’ll be more out of breath if you run up the stairs or walk up with a heavy suitcase ...

Health benefits of climbing stairs: This vigorous activity improves blood vessel flexibility, helping lower elevated blood pressure levels. Climb stairs consistently after meals to regulate blood ...

Eighty-two steps helped Lynn Snyder lower her cholesterol. “I sit like all of us do at work, and it’s so unhealthy,” said Snyder, a 46-year-old spokeswoman for the Ohio Farm Bureau Federation. “I ...

If you're heading to the top of the CN Tower, taking the stairs definitely makes a difference. More than 7,000 people will be tackling the 1,776 steps to the top today and Saturday, as part of the ...

Ever wonder if the different ways to take the stairs impacts your heart health? According to one cardiologist, the answer is not so much. When taking the stairs, you might fall into the camp of “let’s ...