Toned arms offer strength — and status

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...
Soompi

6 Female K-Pop Idols With Toned, Muscular Arms

With an idol’s busy schedule, it’s hard to believe that they have time to go to the gym – there are photo shoots, performances, and practices to get to! These ladies are proving that they’re ...

4 Daily Exercises That Flatten Hanging Arm Skin Faster Than Tricep Workouts After 50

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...
AOL

How Toned Arms Became a Status Symbol—And an Impossible Standard

Credit - Photo-Illustration by TIME (Source Images: NoSystem images/Getty Images, Jacob Ammentorp Lund—Getty Images, Joel Sorrell—Getty Images, Halfpoint/Getty Images, WayUp Productions/Getty Images, ...