If you have been in therapy before or have picked up a cognitive behavioral or dialectical therapy book, you have likely encountered the adage that “thoughts are not feelings.” The statement intends ...

Learn how people across cultures accept animal empathy while viewing human thinking as fundamentally different.

It's common to think of your emotions and feelings as synonymous. They can often feel like the same thing, but there is an important difference. Knowing the difference can help you make smarter ...

When I first heard the idea that you could overcome depression by challenging your negative thinking from Aaron Beck, one of the forefathers of CBT, in the 1970s, I thought it was a bunch of BS, to ...