How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. It’s a common misconception that muscle weighs more than fat. In reality, muscle weight vs. fat weight is exactly the same — a pound ...

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain. That’s right – according to brand-new research that will be presented at the ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, according to a study being presented next ...

There you are in the gym with your headphones in, listening to your perfectly curated playlist as you tackle steps on the treadmill and reps at the squat rack. You’re on your way to achieving your ...

Greater muscle mass and lower visceral fat were linked to a healthier brain age, a cross-sectional study suggested. Among more than 1,100 adults examined via whole-body MRI, higher total normalized ...

Color-coded brain figure shows an example of segmented regional volumes obtained from the 3D T1 volumetric MRI scans used for the artificial intelligence computations of brain age. CHICAGO – ...

CHICAGO, Nov. 24, 2025 /PRNewswire/ -- Researchers have found that a specific body profile—higher muscle mass combined with a lower visceral fat to muscle ratio—tracks with a younger brain age, ...