A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting (IF).
Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...
The Healthy @Reader's Digest on MSN
Scientists: This shockingly simple diet modification had the same anti-aging effect as quitting smoking
A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced ...
Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...
A recent Nature Communications study performed analyses of blood samples obtained from a randomized clinical trial. It showed that three cycles of fasting-mimicking diet (FMD) in adults were ...
Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...
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