A large meta-analysis has found that the drug leading the charge in anti-aging science is just as effective in protecting cells and cognitive function as cutting calories or intermittent fasting (IF).

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

A recent Nature Communications study performed analyses of blood samples obtained from a randomized clinical trial. It showed that three cycles of fasting-mimicking diet (FMD) in adults were ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

Share on Pinterest Diet and aging, the impact of juice cleanses, and how to avoid misinformation were some of our focus topics lately. Design by MNT; Photography by Prasert Krainukul/Getty Image, Anna ...

Your favorite comfort foods might be stealing years from your future. New research from world-renowned gerontology experts ...

Getting older is inevitable — but illness doesn’t have to be. Scientists have developed a groundbreaking tool that can measure how fast a person is aging and predict their future risk of chronic ...

A revolutionary new health tool is helping Americans discover something that might come as a surprise: their heart could be significantly older than the rest of their body. Researchers at Northwestern ...