Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The bestselling author joins “GMA” to share weigh loss and diet tips from his new book, “The Last 15.” Whew. 2025 is coming ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Baba Ramdev warns against synthetic weight-loss drugs and shares natural ways to reduce obesity through yoga, fasting, and ...

Many people decide they would exercise from tomorrow or go to the gym but they never do.Some give up on their fitness ...

Medications like Ozempic and Wegovy have made waves for weight loss, but they’re not for everyone. If you’ve been put off by side effects, supply issues, high costs or you just don’t like the idea of ...

Many people include chia seeds in their diet to reduce obesity. Rich in fiber, protein, and essential vitamins, chia seeds ...

Crash diets that restrict essential nutrients can lead to deficiencies Weight loss is a common goal for many people in today's fast-paced world. While eating right and exercising regularly can help ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...