MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

The Fitness app on the iPhone is offering up a new dance-focused Activity Challenge, which is set to kick off on Thursday, April 29, aka International Dance Day. Apple Watch owners can complete the ...

Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have ...