PHOENIX (AZFamily) — Arizona launched a youth fitness challenge Thursday to inspire kids to stay active and healthy this summer. State Rep. Teresa Martinez, a Republican from Casa Grande, teamed up ...
Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...
Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...
Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...
This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...
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