This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — As the Chiefs prepare to ...

Boutique fitness studios, CrossFit and FitBits are as popular today as Jane Fonda, the ThighMaster and Tae Bo were in the 1980s and 90s. Roughly 20 percent of the $30 billion health club industry are ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

Funky and forward-thinking Personal Training facility Evolve invited me to try a complimentary session with one of their newest PTs Katie Morris, ex-footballer for the Everton Ladies Football Club ...

KANSAS CITY, Mo. — As the Chiefs prepare to take on the Eagles in Super Bowl LIX this weekend, Chiefs fans at CrossFit on Track are getting in on some friendly competition with fans in Philly. “So ...