Wondering whether to eat guava with its peel or without? A nutrition expert explains which option packs more health benefits ...

Sliced guava on top of whole guavas - Wokephoto17/Getty Images When I was a kid, my siblings and I spent almost every school break at our grandparents' house in the Colombian countryside. If we ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Did you notice a box of spiky red orbs while walking through the produce section at Costco lately? Or ...

Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, ...

According to Deepsikha Jain, eating guavas can reduce cholesterol levels because they contain lycopene, an antioxidant, which ...

Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health ...