Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, strenuous sessions to get results. You can slim down and build muscle with ...

a) Start by sitting with your legs wider than hip-width apart, knees bent, and fingertips resting on the floor just outside your knees. b) Brace your abs and slowly lift both legs. Hold for two ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Even with gyms reopening at limited capacity, it’s still safer to ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS using one of the services below. You've just tried to add this ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...