Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover the unexpected exercise routine that can improve sleep more effectively than walking, weights, or even gentle ...