Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Even if you aren’t training for anything in particular, it never hurts to give your calves a little extra love. The calf muscles, located on the back of the lower leg, are actually made up of three ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...