With syllabus week over, a new semester is officially upon us. As the semester goes on and everyone gets busy and back into old routines, it will be tempting to replace going to the Student Recreation ...

Let’s face it, dorm rooms and apartments aren’t known for being spacious. Even if you don’t have access to a gym or have a Pilates membership, you can still workout each morning and get a sweat in.

Continually adding variety to your training plan is the best way to work out in your dorm room throughout the year without getting bored. A few simple training tools, like ValSlides, resistance bands, ...