If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

INDIANAPOLIS (WTHR) — Are you the type of person who wakes up in the morning bright-eyed and bushy-tailed? Or are you more of a night owl who works best after the sun goes down? While people have long ...

Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

I don't remember where, but I once heard something that's stuck with me ever since — one day we'll look at poor sleep hygiene with the same concern that we do around smoking cigarettes today. There ...

I don't remember where, but I once heard something that's stuck with me ever since — one day we'll look at poor sleep hygiene with the same concern that we do around smoking cigarettes today. There ...

This pandemic has caused havoc all around the globe. Not only did it take lives, beat down economies, and force us into despair, it also disrupted our own little worlds. Our lives as we know it might ...

A sleep expert has revealed how your sleep 'chronotype' or personality is causing you to put on weight, and how knowing whether you're a dolphin, bear, wolf or lion can help to boost your productivity ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...