Milk contains tryptophan and calcium, which help the body make sleep-regulating hormones like serotonin and melatonin. Warm milk may promote relaxation by signaling your brain it’s time to wind down.

Insomnia can be a literal killer. So can a noisy brain. The American Academy of Sleep Medicine says you need at least seven hours of shut-eye a night, but that's a lot easier said than done when your ...

Milk your diet for all it’s worth. If you’re not catching enough zzzs at night, you may not be getting enough nutrients. New research out of Japan found that the carbohydrates, fiber, proteins and ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Sign up for Life Kit's Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we'll send you science-backed strategies to help you sleep ...

Make this ginger milk tea recipe to relax and sleep better. A simple bedtime drink that calms your body and mind. We've all been there, sleeping restlessly through the night, rolling over from side to ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...