I recently facilitated a retreat for first responder significant others and spouses, all six of them women. They arrived exhausted and emotionally depleted. Tasked with jobs, raising children, some ...

Mentally strong people have a resilient mindset which leads them to put their foot down with others in a wide variety of situations. In order to maintain healthy boundaries and ensure their own needs ...

COLORADO SPRINGS — Susanne Arens fell in love with a children's book called "The Do For Others Day" by Roger Hukle and his granddaughter Elizabeth Hille. The story is about a town of colonial animals ...