The persistent myth that early risers hold a moral and productive advantage over night owls has dominated cultural narratives for centuries. However, sleep science reveals a more nuanced reality: our ...

If you feel more sluggish during certain times of the day, it could be due to your sleep chronotype. The chronotype affects the body’s natural tendency to be asleep or awake, according to the Sleep ...

Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep quality and daily productivity. Natural light exposure and consistent ...

For those of us who have not seen the several chronotype charts circling around social media, the term can be defined as a categorized system used to calculate what your preferred productivity ...

Whether you’re listening to a news podcast debating the merits of changing school start times or consuming IG content from an expert urging the government to end daylight savings time, you’re likely ...

The third-generation Oura Ring was already a more than capable sleep-tracking tool, but now, as part of a series of updates Oura is rolling out over the next week, it’ll help you directly tailor your ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Chronotypes define individual sleep-wake cycles and peak daily energy periods. Aligning routines with chronotype improves sleep ...