The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

When was the last time you thought to yourself, “I really want to take a bath in freezing cold water?” Well, if you’ve had that thought since the beginning of the year, turns out you are not the only ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.