HARAHAN, La. — Some women say they have found an unconventional way to lose weight, while gaining muscle tone. But sometimes they are reluctant to tell people about their new, often misunderstood, ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

I’m getting ready to try out a new gym in a few days, one that is geared solely toward women. Such establishments typically excite me, as I love the idea of a place where women can feel completely at ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...