This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in ...

Dalia or bulgur is quite popular in India and is usually given to kids in the form of porridge. But adults shouldn't miss out on this healthy ingredient as it is high in fibre, low in fat, ...

Upma is, hands down, the most favoured breakfast option out there. Its delicious, nutritious, full of flavours and easy on the stomach -- what's not to like about it! Guess what's better than the ...

Dalia pulao with an extra helping of veggies is just what you need when you have sinned with food. Healthy, low-cal and with tasty on the side, this recipe makes no mistakes. There is also a surprise ...

Winters are finally here, and during this season, we always crave something comforting, warm and full of nutrition to keep us healthy. And honestly, what could be a better way than some delicious ...

If you are also always confused about what to choose between quinoa and Dalia, then this is the right stop for you. Uncover the unique benefits of both grains that will help you identify which one is ...

Many people trust dalia to be their go-to meal option. Reason? It is all things healthy and keeps us full for a longer period of time. Dalia is also one of the most preferred breakfast options. A bowl ...

"You can start introducing Dalia/broken wheat around 7 to 8 months. It is very nutritious and provides a lot of energy. It is filling and stimulates the digestive system." says Shabana, Certified in ...

Vasant Panchami marks the beginning of Spring season in India and the blooming of the mustard flowers that resemble beds of yellow flowers when in full bloom. The festival is dedicated to Saraswati, ...