For someone who is struggling to understand what is happening internally (thoughts, feelings, sensations, and impulses) while also working to accept a current situation, it can be exhausting both ...
Are you ready to build the life you want to live? Joining a Dialectical Behavioral Therapy (DBT) skills training group can help you overcome challenges as you learn skills to identify and manage the ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
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