Regardless of how well you train and then how much of this training you use in your road riding or any races you may enter, your results are all dependent on how well you have rested and recovered ...

With the Giro d’Italia well under way, Grand Tour season is now in full swing and the best riders in the world are taking on the challenge of racing almost every day for three weeks. What are the self ...

He stopped in Sterling Friday after many miles in the saddle, the seat of a bicycle equipped for road riding and the addition of luggage designed for over-the-road distance rides. He has company for ...

Read Cycling to recovery: Part 1 here. Ten weeks, lots of physio exercises and a few tentative runs later, I was feeling significantly better than I had been when I first bombed out of marathon ...

Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...

After four months of training, persistent ITB syndrome and two bouts of severe nerve pain in my feet, I was finally forced out of this year’s London Marathon with a risky ankle injury (a dysfunctional ...

PALO ALTO — A year ago, injured veteran Blair Reels Jr. of San Jose tucked himself into a recumbent bicycle and rode from Palo Alto to Los Angeles — with companions helping push him up the steeper ...