Afternoon naps hit differently this time of year. The cozy lights reflecting off the Christmas tree, the smell of cinnamon and hot cocoa coming from the kitchen, and the comfy holiday jammies all set ...

Not every night is as hard as that one was. In general, we’ve reached an uneasy truce in my household when it comes to the kids' naps and bedtimes. We more or less stick to a schedule, and they ...

A recent paper looked at the phenomenon of "dreaming about the sleep lab." "Dreaming about the sleep lab" occurs when sleep lab participants dream about being in the laboratory. In an extensive ...

A Premier King Room outfitted with special Sleep Lab features at the Equinox Hotel New York. Photo Credit: Equinox Hotels NEW YORK -- At first glance, my spacious Premier King Room at the Equinox ...