The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. We’ve all been there: We find a workout we love and get in ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most gyms have an elliptical machine. And chances are, someone's on it—and ...

Peloton’s Cross Training Bike+ is the most complete home fitness machine I’ve tested. The ride quality is superb, the hardware upgrades feel thoughtful rather than flashy, and Peloton IQ finally ...

Nordic walking isn’t just a great way to get your steps in. The fitness trend involves walking with long poles—similar to ski poles or hiking sticks—giving you a full-body workout every time you take ...