SAN DIEGO, June 14, 2019 /PRNewswire-PRWeb/ -- The BioMechanics Method, the highest-rated provider of corrective exercise education for exercise, health and fitness professionals with specialists in ...

Corrective exercise specialist and trainer Tatiana Lampa, NASM, says that feeling the slightest bit achy in your hamstrings, arms, or core usually occurs for one of three reasons. And, fortunately, ...

This is the second article in a series about the benefits of corrective exercise. I am attempting to expose a few of the common issues that my clients deal with along with plausible solutions. I think ...

The fitness industry has come up with many innovations over the decades. Cutting-edge fitness experts like Jane Fonda and Richard Simmons have continually blessed us with their genius. Chuck Norris ...

Isaac Newton’s third law of motion goes something like: “what goes up must come down.” And today, I would like to posit yet another law of motion: “Those who work out will, at some point, get sore.” ...