In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...

Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. Try these slider disc exercises. Our editors independently select these products. Making a ...

I've picked up plenty of tips and tricks in my years as a trainer, but one of my favorites will always be incorporating sliders into my workouts and my clients' programs. The beauty of sliders is they ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...

WILMINGTON, N.C. (WECT) - This month we’re using sliders to work on strengthening your inner and outer thighs, core and quads, as well as improving balance. You can buy workout sliders at most ...

Reformer Pilates seems to be everywhere at the moment, which is a surprise given how intimidating the complicated machines with sliding carriages, cables and springs look. But reformers offer a ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

There are two kinds of people in this world: People who want to work their core and people who consider core exercises their worst nightmare. But regardless of which camp you fall into, if you are ...