If you’re serious about weightlifting, you already understand the benefits of unilateral training. Working one side of your body at a time with moves such as the Bulgarian split squat and single-arm ...

Background Cross-education occurs when unilateral resistance training results in a strength transfer to the contralateral limb. This study explores the application of cross-education in injury ...

Your fitness journey is a kind of perpetual education—in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly learn terms that are of ...