Dear Tiffany: I’m doing everything “right” to manage my stress. I’ve pretty much dealt with the problems at work (and tried to let go of things I can’t control), set boundaries with a demanding family ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

“I didn’t wanna lose my leg cause I knew it would ruin sports for me,” said Henning. “But after hearing all the things with prosthetics and all that, it made it a lot easier.” ...

In 2022, the American Psychological Association (APA) did a survey that found Americans have a “battered psyche” from the onslaught of stress that they are facing—both “normal” daily stressors on top ...