Physical therapy can be a great form of treatment. When it is bolstered by convenient methods like ice packs, its effects can be even more impactful. Ice packs are cost-effective and portable, making ...

Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

According to the American Physical Therapy Association, physical therapists teach self-management skills to people with all types of conditions, including fibromyalgia. Physical therapists can show ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Whether you’re dealing with an acute injury, post-surgery rehab, or a chronic condition that impacts physical function, physical therapy can help get you back on track and feeling good again. Here, we ...