Dealing with toenail fungus, or onychomycosis, can be a frustrating journey for millions of people worldwide. It often starts with a small yellow spot under the nail, and if left untreated, it can ...

The average person takes about 8 000 to 10 000 steps a day. Over the course of a lifetime, that is the equivalent of walking four times around the world. According to the South African Podiatry ...

For severe or recurring cases, medical treatment may be needed. These treatments are often permanent solutions. This is a ...

Ishita has previously contributed to a number of publications, including The Indian Express, The Logical Indian, and Feminism In India. She has over two years of writing experience and enjoys using ...

Soak feet in warm salt water for 5-10 minutes to soften tough toenails, making them easier to trim and maintain.

Subungual onychomycosis is the most common type of toenail fungus and affects the nail bed and underside of the nail. White superficial onychomycosis causes white spots and flaky patches on the ...

Properly maintaining your toenails is not an easy or altogether pleasant job. It’s even more difficult and unpleasant the thicker your toenails are. However, there are electric nail files that can ...