As a natural introvert, my entrepreneurial life involves an intentional approach to networking and business relationships. Throughout my career, I have learned to recognize my instinctive boundaries ...

This post is not for the faint of heart. But it is for those of you who enjoy the game and are willing to stick your neck out and do something a little far out to create opportunities. It’s about ...

As a family life coach, I’ve seen how often the most significant battles aren’t fought in classrooms or at the dinner table; they’re fought in our own minds. So, to overcome any struggles or navigate ...

Walking is important, but challenging yourself to go faster and higher can improve your health even more. By Christine Peterson We love counting steps. Maybe it’s because we like goals or else the ...

Putting pressure on oneself can stem from various factors, and understanding why you do it is an important step toward self-awareness and personal growth. Here are a few possible reasons why you may ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

April is right around the corner, which only means one thing — it’s time to open up ConnectCarolina and fill up your shopping cart like it’s $100 worth of groceries. When picking classes for your ...

As every business leader knows, entrepreneurship can be a challenging career that requires a number of different skill sets. Whether you are just getting started with your own company or are looking ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make decisions that align with your values, passions, and purpose.