Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Warm up with your timed run event (1.5 miles, two miles, three miles or other). Take the first half of the distance and run easy as you warm up. Run the second half at goal pace or faster to see ...

(NEW YORK) — Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OB-GYN, is encouraging everyone to do planks and push-ups in February. The plank and push-up challenge is ...

Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

U.S. Army Test and Evaluation Command (ATEC) headquarters is encouraging eight subordinate organizations to take part in the 17-day Pushup Challenge along with them. The number comes from the 2023 ...

TOLEDO, Ohio — The University of Toledo Military Service Center will host the 7th Annual 22 Push-up Challenge on Thursday, Sept. 11. The event is free and open to the public and will take place from ...

MILWAUKEE (CBS 58) -- First responders in Milwaukee are taking a challenge to bring awareness to veterans' mental health. On Wednesday, Nov. 1, Milwaukee police, firefighters, and activists joined ...