While it might look like designer Yuan Yuan got a little carried away when shaping the steel legs of his chair, it’s actually been shaped to do a multitude of Tai Chi exercises with. Come, I’ll show ...

It’s always a good thing to get your energy moving. But if your abilities are compromised, or there are other health concerns, that can be a little more complicated. Chair chi, a modified version of a ...

Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...

SALEM -- The Move Yourself! Salem County outdoor walk and indoor exercise program sets its September 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks ...