Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours ...

I could probably run on cookies alone, but here are more savory dishes for today and the rest of the week: ...

From breakfast to lunch to dinner, these popular gut-healthy recipes had EatingWell fans coming back for seconds all year ...

Cafe regulars know the dirty chai drink well, a concoction that combines the forces of coffee and chai spices to make one perfect cup of caffeine. For those who love shaking up their regular coffee ...

Remember the Chia Pet? Now it turns out that the seeds you used to grow your furry pet are packed with health benefits. One ounce of chia seeds contains 137 calories, four grams of protein and 11 ...

Chia seeds offer a simple and delicious way to load more nutrients into your dishes. Here’s how you can include chia seeds in your diet. One of the latest super-foods getting lots of buzz, appearing ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...