Amanda MacMillan is a health and science writer and editor. Her work appears across brands like Health, Prevention, SELF, O Magazine, Travel + Leisure, Time Out New York, and National Geographic's The ...

Immerse yourself in the soothing symphony of spring with our captivating video, "Spring Sounds! Chirping Birds & Nature." Experience the calming melodies of chirping birds set against the backdrop of ...

In a world of constant noise, stress, and endless to-do lists, finding a moment of true calm can feel like a luxury. You’ve heard about meditation, but maybe sitting in silence and attempting to find ...

Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda is your guide. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

Several techniques may help calm a fussy or crying baby. Swaddling, gently swinging, or making soothing sounds may help settle a baby and reduce stress for caregivers. People may need to practice each ...