This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

Deadlifts can be a lethal weapon in lifting your gluteus maximus and enhancing your hamstrings. But exercise caution; they require flawless execution. Deadlifts are one of my favorite exercises. But ...

When it comes to weightlifting, the deadlift is crucial. If done correctly, it can be effective in building overall strength and muscle mass. It’s a vital part of strength and conditioning and if ...