Lauki, also called bottle gourd, is a common ingredient in many Indian homes. It’s mild in flavour, low in calories, and high in fibre, which makes it good for digestion and light on the stomach. What ...

Most of us grew up dodging lauki (ghiya or bottle gourd) at the dinner table. Why would anybody want to eat it? No taste, no fun, extremely healthy and boring. We would rather stay hungry than eat ...

Lauki kadhi is a lighter, healthier version of traditional kadhi made with bottle gourd and yoghurt. Bottle gourd is low-calorie, high in fibre, and hydrating, aiding digestion especially in summer.