There’s definitely no shortage of core exercises—from planks to crunches to standing exercises—but one move that might not be on your radar is the hollow-body hold. The hollow-body hold is an ...
In St. Louis. If Joseph Stecher, Nebraska wrestler, wraps his legs around a pig, he can break its ribs; his weapon, like the boa-constrictor’s, is the squeeze; famed is his scissors hold. Last week, ...
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