For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

CLOVIS, Calif. (KFSN) -- A new fitness facility is opening in Clovis. Blueprint Fitness + Boxing has three locations in the South Valley, and is now expanding to help more people enjoy exercising. Box ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

Virat Kohli, known for his exceptional fitness levels, is an inspiration for many for his great physique, talent on-field, and being a good family man. Here are some fitness tips from Kohli for ...

The past year marked a shift away from rigid routines, aesthetic pressure and all-or-nothing mindsets, replacing them with ...