You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Calcium is essential for strong bones, healthy teeth, muscle function, nerve signaling, and even cardiovascular health. While many people associate calcium with dairy products, a wide variety of foods ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.

Milk is often marketed as the best source of calcium, but an even better, highly underrated source just happens to be one the best canned foods. Next time your passing the tinned seafood, make sure to ...