This article was medically reviewed by Ariana Fiorita, RD at the Cleveland Clinic. Gut health has been a trendy topic over the past few years as we’re starting to better understand the important role ...

From kefir and kimchi to kombucha, adding probiotic foods to your diet does a body good. Maintaining a healthy gut is crucial for overall wellness, and eating probiotic-rich foods is one of the best ...

There is no need for a supplement to add probiotics to your diet and keep your gut in good shape. Many people talk about probiotics as supplements, but you can actually get these microorganisms ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Taking <a href="https://www.womenshealthmag.com/health/a19902426/know-before-taking-probiotics/" id="62d2db79-0e32-3d2d-a828-879e219a7477"> probiotics </a> for your ...

These gut-healthy supplements can help manage weight—and provide so many other health benefits. However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Still, probiotics promote overall health, which never hurts when it comes to weight loss. Gut bacteria lines the intestines and comes in contact with the food you eat, [so] the thought is that this ...