MadameNoire

5 Period Hacks Will Make Your Cycle So Much Easier

5 Period Hacks Will Make Your Cycle So Much Easier Tired Of Terrible Periods? These 5 Game-Changing Hacks Will Make Your Cycle So Much Easier Say goodbye to leaks, cramps, and stress — and hello to ...
CNET

Struggling to Rest on Your Period? These Sleep Hacks May Help

In addition to cramping and back pain, your period ushers in a hormone shift. According to a 2023 comprehensive review in the National Library of Medicine, the relationship between your menstrual ...
MadameNoire

5 Period Hacks Will Make Your Cycle So Much Easier

When you’re on your period, you lose a lot of iron, which is stored in your blood. A heavy period can lower your levels, so keep them up by treating yourself. In general, you deserve a treat (or three ...
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Struggling to Rest on Your Period? These Sleep Hacks May Help

Period pain can make it difficult for you to fall and stay asleep. According to a 2023 systematic review from BMC Women's Health, sleep quality and menstruation are connected, especially when ...